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                                              Microwaved Cheese Potato Fries

                                  SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . .

                                                                 4 scrubbed potatoes
                                                            1/4 teaspoon garlic powder
                                                 1/2 cup shredded low-fat mozzarella cheese

                 Cut potatoes into strips. Put potatoes in a large baking dish, making sure that the potatoes are only a                      single layer. Sprinkle with garlic powder and cheese. Cover and microwave on full power for about 12 minutes              or until potatoes are tender. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 93
Carbohydrates: 17 grams
Protein: 4 grams
Fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 1 gram
Sodium: 41 mg
Potassium: 312 mg
Calcium: 56 mg
Exchanges: 1 starch
The Misinformed Awards
OK - check out the recipe below. This was published by the South Dakota Diabetes Control program - and - touted as a healthy recipe....potatoes, cheese and a microwave.

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